Fitness Youth

• For Boys & Girls
• Classes for 6 - 8 years
• Classes for 9 - 12 years
• 1 hour class
• Max 12 students per class

Helping Kids get fit … Kids receive the benefits of cardiovascular exercise, balance, strength and flexibility through participation in fun activities and skills.

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Fitness Teen

• For Boys & Girls
• Classes for 13 + years
• 1 hour class
• Max 12 students per class

Build self-esteem; get your body in shape through the basic fitness conditioning. Class focuses on the strength, flexibility, and endurance of each of the students.

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Fitness Adult

• For Men & Women
• No gymnastics or fitness experience required
• 1 hour class
• Max 12 students per class

Get your body in shape through conditioning; drills are designed to work specific muscles such as the stomach and bicep etc.  You’ll be delighted you did!

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X-treme Sports Cross Training

• For Boys & Girls
• Ages vary; skill prerequisites apply
• 1 hour class
• Max 9 students per class

GREAT FOR SNOWBOARDERS, SKATEBOARDERS, WAKEBOARDERS, FREESTYLE SKIERS…

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Tumbling Youth Basic

• For Boys & Girls
• 6 - 8 years
• No tumbling experience required
• 1 hour class
• Max 9 students per class

Handstands, cartwheels and round-offs are some skills targeted in this class; provides each student with new and exciting tricks they can show to their friends and parents.

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Tumbling Basic

• For Boys & Girls
• 9 years old and up
• No tumbling experience required
• 1.5 hour class
• Max 9 students per class

This class is designed for students with a desire to complete new skills - handstands, cartwheels, and round-offs. Perfect for dancers, martial art students and cheerleaders.

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Tumbling Expansion

• For Boys & Girls
• Attention! Need to have mastered Basic class skills or have a coach’s recommendation to enroll in this level
• 1.5 hour class
• Max 9 students per class

This class focuses on the ever popular back & front handsprings needed for cheerleading try-outs; don’t wait until the last minute. 

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Tumbling Velocity

• For Boys & Girls
• Attention! Need to have mastered Expansion class skills or have a coach’s recommendation to enroll in this level
• 1.5 hour class
• Max 9 students per class

Students will focus on increasing speed in round-offs and handsprings to prepare for more advanced skills such as back tucks.

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Tumbling Intermediate

• For Boys & Girls
• Attention! Need to have mastered Velocity class skills or have a coach’s recommendation to enroll in this level
• 1.5 hour class
• Max 9 students per class

This is a higher level class where students learn lay-outs and tucked flips backwards and forward.

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Tumbling Advanced

• For Boys & Girls
• Attention! Need to have mastered Intermediate class skills or have a coach’s recommendation to enroll in this level
• 1.5 hour class
• Max 9 students per class

 This class is the highest level of tumbling instruction and focuses on multiple rotations as well as twisting rotations.

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Power Tumbling

• For Boys & Girls
• 8 years old and up
• 1 hour class
• Max 9 students per class

 If you love to tumble and aren’t interested in vault, beam, bars and rings, if you would love to compete but have limited time available for workouts – this is class for you.

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Cheer Classes

• For Boys & Girls
• No gymnastics experience required
• Classes for 5.5 - 7 years old – 1.0 hour class
• Classes for 8 - 16 years old – 1.5 hour class
• Max 16 students per class

This class will focus on basic skills needed to be a school or competitive cheerleader. Will learn jumps, motions, cheers and stunting skills

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Open Gym For Cheer / Cheer Stunting

• Members & Guests
• Pay per visit
• Learn proper technique for Bases and Flyers

Come alone, with your stunt group, or bring the whole squad!

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Competitive Cheer Program

• For Girls
• Juniors / Seniors

Our teams are made up of a “variety” of cheerleaders who fill different roles: strong bases, solid flyers, great dancers, energetic performers all make up our teams. If any of these describe you, we want YOU on our teams!!!

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After School Program

COMING SOON!

Parent's Night Out

• For 6 - 15 years
• Members & guests
• Pay per visit
• Every Friday & Saturday (check our calendar)
• 7:00pm – 10:00pm

NEED A BABYSITER? – GYMNASTICS / GAMES / PIZZA / MOVIE / MEET NEW FRIENDS

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Birthday Parties

• For 5 years  and older
• Saturdays & Sundays
• Simply irresistible fun!

UNIQUE / EXCLUSIVE / HASSLE-FREE / FUN - WE WILL MAKE THIS DAY SPECIAL

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Open Gym For Cheer / Cheer Stunting

• Members & Guests
• Pay per visit
• Learn proper technique for Bases and Flyers

Come alone, with your stunt group, or bring the whole squad!

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Camps – Summer / Winter / Spring

• For 5 - 13 years
• All levels / professional instruction
• Monday – Friday (see calendar for exact dates)
• Pay per visit - make your own schedule

NO COMMITMENT - "Day to Day" option with the choice of Full or Half day 

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Field Trips / Special Events

• Youth, Teens and Adults
• All occasions & fundraising events

Great for youth organizations, schools, camps, community groups, child care providers, or corporations

For Home Schooled

• Gymnastics, Tumbling, Fitness
• No gymnastics experience required
• Classes meet the needs of students based on California state framework standards

A great way to enrich your physical education program

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Competitive Cheer Program

• For Girls
• Juniors / Seniors

Our teams are made up of a “variety” of cheerleaders who fill different roles: strong bases, solid flyers, great dancers, energetic performers all make up our teams. If any of these describe you, we want YOU on our teams!!!

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Special Needs

BMOD Fitness Corporation provides services to clients with a variety of diagnosis ranging from ADD, ADHD, Autism. Cerebral Palsy, Williams Syndrome, and Aspergers Syndrome to name but a few.

Open Gym / Private Lessons

• Youth, teens, adults
• Members & guests
• Pay per visit
• For all levels

WAY TO IMPROVE YOUR GYMNASTICS / TUMBLING / STUNTING SKILLS – JUST PICK YOUR FAVORITE EVENT AND GO!

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