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Sports Cross Training |
Calendar / Events / Session Schedule |
GREAT FOR SNOWBOARDERS, SKATEBOARDERS, WAKEBOARDERS, FREESTYLE SKIERS…
Handstands, cartwheels and round-offs are some skills targeted in this class; provides each student with new and exciting tricks they can show to their friends and parents.
This class is designed for students with a desire to complete new skills - handstands, cartwheels, and round-offs. Perfect for dancers, martial art students and cheerleaders.
This class focuses on the ever popular back & front handsprings needed for cheerleading try-outs; don’t wait until the last minute.
Students will focus on increasing speed in round-offs and handsprings to prepare for more advanced skills such as back tucks.
This is a higher level class where students learn lay-outs and tucked flips backwards and forward.
This class is the highest level of tumbling instruction and focuses on multiple rotations as well as twisting rotations.
COMING SOON!
NEED A BABYSITER? – GYMNASTICS / GAMES / PIZZA / MOVIE / MEET NEW FRIENDS
UNIQUE / EXCLUSIVE / HASSLE-FREE / FUN - WE WILL MAKE THIS DAY SPECIAL
Come alone, with your stunt group, or bring the whole squad!
NO COMMITMENT - "Day to Day" option with the choice of Full or Half day
Great for youth organizations, schools, camps, community groups, child care providers, or corporations
A great way to enrich your physical education program
Our teams are made up of a “variety” of cheerleaders who fill different roles: strong bases, solid flyers, great dancers, energetic performers all make up our teams. If any of these describe you, we want YOU on our teams!!!
BMOD Fitness Corporation provides services to clients with a variety of diagnosis ranging from ADD, ADHD, Autism. Cerebral Palsy, Williams Syndrome, and Aspergers Syndrome to name but a few.
The Extreme sports Cross-Training Class for Snowboarding, Wakeboarding, Freestyle Skiing, Inline Skating, Skateboarding and BMX is designed to increase efficiency in basic aerial awareness as well as sports-specific tricks.
A program like this can increase the athlete's skill, and decrease the chances of injury out on the real terrain.
These classes will take advantage of our tumble track, mini tramp, Olympic trampoline, crash mats, foam pit, spotting rigs and other gymnastics equipment.