Tumbling & Acro
BEGINNER
Our Tumbling Beginning class is a program introducing students to beginning tumbling skills. This coed class focuses on floor skills that develop introductory rolls, handstands, cartwheels, backbends, bridges and walkovers. Students will be taught by certified instructors to perfect appropriate body positions relating to the sport. Classes will make use of floor, tumble track, and trampoline. Students will improve balance, coordination and flexibility. Classes will be led by a certified instructor following a curriculum that starts with a warm-up, set stations, and concludes with a conditioning sequence.
INTERMEDIATE
The Monarchs Tumbling Intermediate class is an intermediate program offered to students by instructor recommendation only. This coed class works on tumbling skills which focus on handstands, cartwheels, round-offs, walkovers and handsprings. Classes will make use of floor, tumble track, and trampoline. Students will improve balance, coordination and flexibility. Certified instructors work alongside students following a curriculum which starts with a warm-up, works through stations and concludes with a conditioning sequence.
ADVANCED
Our Tumbling Advance class is an advanced tumbling program offered to students by instructor recommendation only. This coed class works on advanced tumbling skills which focus on round-offs, front handsprings, front and back tucks, and aerials. Classes will make use of floor, tumble track, and trampoline. Students will improve balance, coordination and flexibility. Certified instructors work alongside students following a curriculum which starts with a warm-up, works through stations and concludes with a conditioning sequence.
HS CHEER TUMBLING
Our Tumbling For High School Cheer class offers a curriculum based program that is intended for learning floor skills necessary for the cheer sport. Our certified instructors work alongside students to learn the foundation and basics of cheer. Together they master the skills of front and back handsprings along with tuck positions to prepare students to tryout for the cheer team. Students expand on their balance, coordination and most importantly their flexibility to accommodate the rapid motions of cheerleading. The class will utilize the floor and tumble track as they run through progressive drills.
TUMBLING FOR DANCE
Our Tumbling For Dance class is offered to students who are interested in learning the foundational skills of tumbling which work hand in hand with the dance sport. Our certified instructors work alongside students to learn the foundation and basics of dance. The Monarchs curriculum offers an extensive background laying the fundamentals of all graceful movements pertaining to dance. Students will work on increasing balance, flexibility, and coordination to improve their dance motions. Instructors will run through progressive drills teaching students the art of aerials. The class will utilize the floor to follow a warm-up, led by a structured lesson and concluding with a conditioning sequence.
ACRO
Acrobatics and Tumbling is an emerging collegiate sport that blends the foundation of gymnastics and competitive cheer to form a dynamic team. This sport emphasizes circus skills and meticulous attention to detail, providing women with the opportunity to showcase their abilities and teamwork in a competitive environment. Monarchs gymnastics will be offering classes to students who will be working to create a team here at Monarchs gymnastics. Newbury Park Location Only at this time.
